Q&A: How much protein is enough?

MedicalXpress | 三月 27, 2026

Protein-maxxing—the social media-fueled trend of maximizing dietary protein at every opportunity—is showing no sign of slowing. That's in part because the federal government has weighed in with nutrition guidelines that emphasize the consumption of meat and dairy and an increase in the recommended dietary allowance of protein by 50% to 100% over the previous RDA.