Nature videos can calm the mind, lift mood and forge outdoor-level connection without leaving home

MedicalXpress | апр 16, 2026

New research led by a scholar at the University of Illinois Urbana-Champaign suggests that watching and creating videography of scenic locations cultivates nature-based mindfulness—conveying the same cognitive and emotional benefits as outdoor activities and fostering a deep sense of connection with nature. The findings are published in the Journal of Sustainable Tourism.