Wondering if you're a 'light' or 'deep' sleeper? The science isn't that simple

MedicalXpress | أبر 26, 2026

Not everyone can sleep through rumbling traffic or a spouse's incessant snoring. If you do, you may pride yourself on being a "deep" or "heavy" sleeper. If you struggle to fall or stay asleep, you may consider yourself a "light" sleeper.